Shannon Miller of Integrative Relaxation is just the person we all need to talk to at this moment. She is a calming force and has an extensive background helping people through difficult times—physically, mentally and spiritually via occupational and massage therapy and sound healing. (NOTE: Becca can attest to how transformative her massage sessions can be and highly recommends booking Shannon once Jiva Yoga Center‘s doors reopen.) With a healer’s heart, Shannon also specializes in touch and vibration therapy specifically for oncology patients.
Talking with Female IQ Podcast, Shannon shared strategies to living our new normal, including:
- How to be kinder and gentler to ourselves.
- Combating “comparison-itis.”
- Managing anxiety.
- Practicing gratitude.
- Setting the bar low.
- Letting go of worry.
- Morning rituals that invite peace into our day.
“We believe every woman has something intelligent to say. Let’s listen.” —Becca & Laura